OSHO MEDITATIONS

Service Description

Osho meditations - physical meditations that, with the help of movement, dance, music or sound, take us past the "mind" and into the body and thereby into silence, stillness and eternity. In a workshop with Osho mediations, I offer the opportunity to try Osho's unique physical meditations. Osho meditations are physical meditations, often one hour long, which are divided into phases. For example, a physical element such as shaking, spinning, dancing, jumping and repeating a simple movement, a sound element such as listening to music, humming, speaking jibbris or repeating a word and a phase consisting of standing, lying or sitting silence - the meditation itself. To reach our inner silence and stillness, movement becomes a way to get past the buzz of thoughts and into the presence here and now. The meditations are specially composed by Osho and mix thousands of years of knowledge from mystics, Zen Buddhism and Sufism with life-affirming contemporary music and expressions. Physical meditations are great for anyone who wants to try meditating but finds it difficult to just sit still upright. A workshop with Osho meditations includes a clear introduction, a guided meditation and ends with a sharing, or in silence. Venue: suitable venue as needed or at your workplace. Length: 1 ½ - 2 hours. Group size: Any number. Price by agreement. You pay in cash or with Swish on site.