GUIDED INQUIRY

Service Description

Guided inquiry is a session form that is based on Inquiry, which is an ancient technique from Zen Buddhism, where you ask yourself an open question, such as "What is life?" over and over again to get deeper and deeper into yourself and into your own truth. In a Guided Inquiry session we do something similar, but here you are guided by me based on the question or difficulty you have in life right now, and you meet the question by feeling into your body. I guide you and you follow yourself above all. In the holistic session work we use Inquiry to access the knowledge we have in our body. By sensing inwardly into the body and putting into words what we sense, we gain insight into what is stored there, the beliefs we have and the wounds we carry. When we meet them and see them, in this held context, healing and transformation almost happens by itself. We also regain, as a bonus, trust in ourselves. A session takes about 1.5 hours and we work sitting opposite each other. Come in soft clothes that you feel free and mobile in. In the Guided Inquiry work, I offer a free first "see-if-this-is-something-for-me" session and then we set up a plan for how many times we meet. Between 1-5 times is reasonable to meet a specific dilemma. More occasions are recommended if we are working with a slightly larger problem. Then we agree on a "package price". It is a plus if you have meditated, it is not necessary, but it is good if you are open to meditation. WHO IS SUITABLE FOR A GUIDED INQUIRY SESSION? In a Guided Inquiry session, you can look at almost anything that is bothering, difficult or getting in the way in your life. You can bring up relationship problems, self-doubt, wounds from your upbringing and things that repeat themselves as you want. Sessions can be given online via Zoom. You pay in cash or with Swish 070-4936493 on site. Welcome with questions or to book a session! “Completeness happens by confronting and completely tolerating the incompleteness.” A. H. Almaas